The Happiness
of Your Life ...
depends on the quality of your thoughts
Hayley Mayer Inner Space Counselling
Turn vulnerability into your superpower and chaos into clarity
Turn vulnerability into your superpower and chaos into clarity
We are all part of a complex, often busy and changing world, which can bring about various experiences that could be difficult for us to cope with. Often, we are able to get on with life, however, there are times when an event or a situation can stop us in our tracks from living a fulfilling life.
During such times we may cut off our support network and wear a mask so as to not upset or burden family or friends. You do not need to suffer in silence. Counselling is a remarkable option, allowing the spotlight to be on you. This is your time to make meaning of your world without having to censor your thoughts or your words and can go to those places that you did not want to admit to yourself.
Counselling allows time for self awareness to develop organically. We come into this world with other people’s beliefs projected onto us. However, when you become dissatisfied or unsure of yourself, it’s time to reassess your beliefs in order to find your authentic self and live your greatness.
“I will show you how to adopt new tools and techniques and together, with insight and support, you can slowly start creating a true authentic life that is in true alignment with who you are. Your vulnerability is your greatest strength.”
HAYLEY MAYER
Turn vulnerability into your superpower and chaos into clarity
Let’s face it: life can be overwhelming at times, leaving you feeling stuck, disconnected, or uncertain about your next move. Hayley Mayer is a highly qualified and experienced life coach, counsellor, and psychotherapist in Sydney, helping clients reclaim their power and become more confident and in control.
If you’re unable to meet in person, Hayley also offers telehealth services, so you can access support no matter where you are.
I DO NOT LABEL OR DIAGNOSE
Instead, I work with you collaboratively to understand your challenges and help you find practical solutions.
Personal training for your
heart and mind
Relationships and People
Are you struggling to navigate conflict, rebuild trust, or strengthen your connection in a busy and complex world?
Transitional Life Changes
Is a significant life shift—career, relationship, or personal—leaving you unsettled or uncertain about what’s next?
Managing Stress and Mental Health
Is the pressure of your career affecting your mental health, leaving you feeling burnt out, overwhelmed, or stuck in survival mode?
Depression and Anxiety
Is the weight of worry, fear, or sadness holding you back from living the life you want?
Parenthood and children
Are you struggling to balance the demands of raising a family while staying connected to your needs and goals?
Grief and Loss
Do you feel overwhelmed by the pain of losing someone or something important, unsure how to move forward?
Counselling isn’t about fixing what’s wrong with you
It’s about finding the strengths and potential within you, hidden beneath layers of doubt and fear.
Meet Hayley Mayer
Bachelor of Applied Social Science (Counselling)
Step into your power
with Hayley Mayer
Life Coaching
A 12-week boot camp for your mind
We invest time and energy into strengthening our bodies, so why don’t we do the same for our minds? Hayley Mayer’s 12-Week Mind Camp combines life coaching principles with psychology to help you break free from old patterns, rewire your mindset, and achieve your personal and professional goals.
As a personalised fitness program for your mental health, Hayley’s 12-Week Mind Camp will improve how you approach life. The program empowers you to unlearn limiting beliefs, retrain your mind, and create a personalised blueprint for success. With Hayley as your life coach and guide, you’ll shed what’s holding you back, develop future-focused habits, and become the best version of yourself.
Counselling and Psychotherapy
As a skilled and compassionate counsellor, Hayley specialises in guiding individuals through life’s challenges with empathy, insight, and proven techniques. Counselling is not about fixing what’s wrong with you—it’s about rediscovering the power within you that may be hidden beneath fear, doubt, or past experiences. Through a safe and supportive process, Hayley helps you explore subconscious patterns, make sense of overwhelming thoughts, and break free from habitual cycles. Whether you’re navigating grief, anxiety, relationship struggles, or life transitions, Hayley provides the tools and understanding needed to embrace change, heal, and move forward in life.
What is the difference between
psychology and psychiatry?
Inner Space Counselling focuses on a person-centred approach, offering a safe, supportive space to explore your concerns and collaboratively develop a plan to manage and improve your mental health and well-being. Counsellors assist with the practical challenges of day-to-day life and support those experiencing mild to moderate mental health concerns. Counselling also provides an opportunity to reflect on past patterns, address deeper behaviours, and focus on solutions that empower you to create positive change and move forward.
Psychiatrists are medical practitioners who focus on diagnosing and prescribing medication for complex conditions.
