Today is Anzac Day, and something about the day’s tone pierces my heart as we remember those who have fallen to protect our freedom. The bugle and bagpipes sound hit a raw part of my being with a paradox of grave sadness, gratitude, and an immense will to make meaning of the time I have ...

We all know our Love Language, right? Perhaps you may not – let me explain. Baptist pastor Gary Chapman coined the concept in the early 90’s and has taken the relationships world by storm. It is often the go-to topic on first dates and for those in relationships. The love language is said to provide ...

The Identity Puzzle: Piecing Together Your True Self Have you ever felt like you have lost your way? Are you out of alignment, and do you have no idea who you are anymore? It is bound to happen to us at some point in our lives. It can be after a baby, a death, a ...

The beginner’s mindset is a beacon of humility, curiosity, and continuous learning. Learn how to pave the way for a fulfilling journey of discovery and self-improvement.

Emotions mysterious forces that drive our thoughts and actions. They are a complex tapestry of contrasting threads.

In life, we are either approaching a problem, in a problem or just getting out of a problem……. And then we hit repeat! I am a true believer that we cannot control the external situation, however, true control is how we choose to respond to the issue at hand. It is hard enough for us ...

As you might or might not know, I did not write last month because life threw a huge curve ball that knocked us for a six. My family lost a very special soul, and we were all hit with insurmountable grief. My sister lost her husband of 24 years, and her two beautiful daughters lost ...

So, the other day I was sitting at the coffee shop and this random woman comes to sit next to me and says, “What are you wearing, it is a little embarrassing, everyone is looking at you”. Can you believe the nerve of this woman? But wait, it gets better. Then I go into my ...

Have you ever had one of those days where everything seems to go wrong? Your alarm clock doesn’t go off, you spill coffee on your shirt, and you get stuck in traffic on the way to work. You arrive at your desk feeling defeated, wondering why you even bother. Well, my friend, you may be ...