Practising positive psychology
Counselling and Psychotherapy
Hayley invites you to explore your thoughts, process emotions, and feel heard without judgment.
Make therapy a habit, not a last resort
Counselling moves at your pace, within your capabilities, with the understanding that healing isn’t about fixing what’s broken.
it’s about discovering the strength that’s always been within you.
Harness your power
Therapy can help you harness your power from beneath the layers of doubt, fear, and old patterns.
You’ll work through your thoughts without judgment to gain clarity and understand the deeper emotions driving your behaviours.
- Navigate Relationship Challenges – Understand patterns, improve communication, and build healthier connections.
- Manage Stress, Anxiety and Depression – Learn practical techniques to restore balance and take control of your emotional well-being.
- Heal from Trauma, Grief and Loss – Process difficult emotions in a safe, structured environment that supports healing.
- Break Free from Limiting Beliefs – Gain self-awareness and shift your mindset to create meaningful, lasting transformation.
Supporting your mental health and wellbeing
Life comes with challenges—some expected, some that catch us off guard.
Embracing Change
Change is inevitable, yet it often feels overwhelming. Whether you're navigating career shifts, parenthood, relationship transitions, or personal growth, counselling can help you embrace life with confidence.
Grief and Loss Trauma
Loss isn’t always about what we had—it’s often about what we never received. Whether grieving the loss of a loved one, a dream, your youth, or an unfulfilled childhood, therapy helps you process, validate, and heal.
Anxiety and Depression
Anxiety and depression can feel like relentless cycles, but they are not permanent states. Anxiety stems from future worries, while depression lingers in past regrets—both can be managed with practical techniques and therapy.
Stress Management
Stress may feel like a natural part of life, but it doesn't have to control you. Unmanaged stress can impact mental, emotional, and physical health. Counselling helps you identify your stress triggers and develop coping strategies.
Bring what's buried in your subconscious into awareness so you can break free from repetitive cycles and step into real, lasting change.
Couples Therapy
Every relationship faces challenges, but unresolved conflict can create distance and resentment. Couples therapy is a safe space to improve communication, rebuild trust, and strengthen emotional connection. We’ll explore patterns, build understanding, and help your relationship grow with clarity and compassion.
Relationship Issues
Your relationship with yourself sets the tone for every other relationship in your life. If you struggle with self-doubt, communication breakdowns, or unhealthy patterns, therapy can help you cultivate self-respect, build emotional connections, and navigate relationships with confidence.
Life Transitions
Most people fear change, but discomfort can feel safer than stepping into the unknown. Life is constantly evolving, and resisting change only creates more suffering. Counselling helps you reframe uncertainty, build trust in yourself, and approach transitions with courage.
Family and Adolescents
Adolescence is one of the most challenging times of self-discovery. With shifting identities, peer pressure, and societal expectations, many teens struggle to find where they belong. Therapy helps young people develop emotional resilience, self-awareness, and confidence.
The work you do today shapes the life you live tomorrow.
Meet your counsellor and psychotherapist
“The work you do today shapes the life you live tomorrow. Instead of resisting the unknown, learn to lean into it with curiosity, resilience, and self-trust.. ”
Therapy options with Hayley
In-person Counselling in Bondi Junction
Private therapy sessions in Sydney, Australia.
Online Therapy and Counselling
convenient sessions from the comfort of your own home.
Additional Therapy Service
Recommendations and referrals for other mental health services.
